Inventory

Explore the emotional patterns or situations that bring discomfort, so you can respond with awareness.

Reconnect with a joyful or nurturing memory that shaped your inner light.

Please write the first thing that comes to your mind. Try giving a short example, and we can go into this when you're ready or on our discovery call.

If this is the beginning of your journey, no worries; I GOT you!

Identify what calms your soul — nature, stillness, creativity, or meaningful connection.

Acknowledge your fears gently; this can open a path toward healing and empowerment.

Consider whether you feel supported and truly seen by others who align with your spirit.

Celebrate your strengths, qualities, and uniqueness that deserve recognition.

Look at areas of growth with kindness, not judgment — change is a journey.

Define your purpose or personal truth that guides your life and choices.

Gain insight into how you make decisions — logically, emotionally, or intuitively.

Set an intention — whether it's clarity, peace, healing, or understanding — for our time together.

Take a deep breath from your core. 

See your heart being filled up with your love

Exhale. See your heart release all blockage, not allowing you to feel your love.

Repeat after me

 I am safe to share my heart. 

I am safe to feel my feelings

I am safe to be loved no matter what has already happened; I love myself.

Please share how those statements felt in your body. 

Safe with ME! Christina